Health & beauty

STEPS FOR WOMEN TO  FOLLOW FOR LOSING WEIGHT FAST

Taking fewer carbs (starch)

Carbs or starches are the main elements that increase the secretion of insulin which acts in a grand way in forming fat.  Less sugar/starch tends to less secretion of insulin. Less insulin causes less formation of fat, In fact, it then breaks fat for energy. Less insulin also kills appetite thus helps in losing weight without hunger. In short, if any woman wants to lose weight fast, she must reduce starch quantity in her daily meal. Normally, 20-50 gm carbs are enough per day for any person.

                           

Intake of more protein

Some studies have shown that high protein diet can reduce thoughts about food by 60%, reduce the desire for late-night snacking by 50% and thus exclude at least 441 calorie intake per day. That’s why when the topic is” losing weight”, protein is the king of nutrients. Uptake of much Protein boosts up one’s metabolism system which caused weight gain.

Intake of some fat cutting/burning elements

 There are some fruits, drinks which can cut fat rapidly. So, if a woman wants to lose weight fast, she can easily start to consume those for the rapid solution. And those are :

Citrus fruits

Citrus fruits are the “calorie cutter”. Most of the citrus fruits are rich in vatic which cut fat thus helps in losing obesity. For losing weight fast, it is more important to exclude calories more than intake calories. And for this, citrus fruits are the most preferable. These fruits cut complex carbohydrates, fat, give healthy acids. So if a woman includes at least 2 citrus fruit per day to her daily meal, she will lose weight fast at a rapid rate. For losing weight fast, it is more important to exclude calories more than intake calories. And for this, citrus fruits are the most preferable.

Yoghurt

It is also a weight loss food. so eating some yoghurt regularly can also help on losing weight fast for a  woman.

                                              

Green tea

Green tea can not be considered as a solo performer in weight losing fast as it can burn fat moderately, increase metabolism mildly but the catechins in green tea are one of the active ingredients in weight loss.

So if a woman wants to lose weight fast she can easily add green tea to her diet plan along with other above-mentioned suggestions. Thus calorie cutter, the fat cutter will be increased in her body so she will lose weight fast.

Coffee

If someone drinks only a caffeinated cup of coffee without extra sugar or creams 1 or 2 cups per day, it will help in losing weight. Because caffeine accelerates fat burning, increase metabolism, reduce appetite thus women wanting weight loss fast can get the rapid result. But more consumption of coffee can do the opposite means it may gain weight. So the limit must be considered that is 1-2 cup per day. And if coffee can be taken before an hour of workout, it gives more energy to workout harder and longer thus burn/use calories more and lose weight of the person.

                                                           

Dietary fibers

Fibers that are found only in plants are dietary fibers. They contain less carbohydrate but much nutrition. They provide bulkiness to our meal and thus it gives a feeling of satisfaction of fullness of our stomach. As fibers remain longer in the body, it thus reduces hunger which helps in losing weight. So they can be said, natural nutritive superstar.

Light dinner

 A light dinner doesn’t add in weight gaining. In fact, it is a useful co-factor in weight loss. So these are the changes in the meal for a woman who wants to lose weight fast. For accomplishing a crucial mission in a limited time we always follow all the possible measurements that we can. If a woman wants to lose weight fast, she will surely follow all the possible steps for excluding that extra baggage. so here the more that she should follow along with the measured meal.

                                                       

Exercise

 During exercise, a person uses his/her muscles which needs more energy. To produce more energy, more calorie/fuel is burnt and thus it decreases the weight. Exercise can be done in following ways :

Lifting weight

Lifting weight can be useful in losing weight as it needs much energy to lift the weight against gravity and more energy is provided by burning more carbohydrate.

Walking

Studies say that a walk of 20-25 minutes a day gives an excellent result on losing weight for women.

Swimming

Swimming is a great exercise to lose weight and to stay fit because in this one’s almost full body muscle is used thus more calories are burnt during swimming.

Preferring a smaller plate

Our psychology has a great impact on what we eat, how much we eat. So a smaller plate influences on psychologically to eat less which helps us to lose weight.

Drinking water

Drinking a glass of water half an hour before a meal will prefer a person to take less meal which is helpful to lose weight.

Say no to junk food

Junk foods increase cholesterol level in human body thus increase weight. So to lose weight we should avoid junk food and have to say no to it.

                                            

Stress less, sleep well

 Women have an extra storage system for fat and that’s why fat can easily make its space in women body. Stress and sleeplessness increase weight, so one should manage his/her stress properly and have to sleep well to get rid of gaining weight.