Health & beauty

Best Foods For Weight Loss

So here, I’m discussing 25 best foods for weight loss

Apple

Apple contains pectin in its skin, which is a natural fat blocker.even it contains antioxidants, vitamin C, and fiber. It has hunger suppressing property.  It increases digestion and also the feeling of fullness and that’s how to reduce the chance of intaking more calories.

Berries

Berries contain polyphenol antioxidant which works on burning fat and also prevents fat formation. Though it contains sugar, still follows a strong way to reduce cravings for sweets.

Plums

Its color indicates higher levels of anthocyanins that calm the action of fat forming genes. It also contains phenolic compounds and pectin like gelatin fiber. Both of them works on limiting fat cells on our body. It can be surely considered as the best food for weight loss.

Lemon water

D-limonene, an antioxidant present on the peel of lemon gives a kick to sluggish bowel, flushing fat from the body. It has metabolic system boosting property. Replacing lemon water instead of higher caloric drinks can cut empty calories from your diet.that’s why it is one of the best foods for weight loss.

Amla

Amla juice can boost up our metabolic system it means it improves the activity of liver.and increased metabolic system causes more mobilization of fat thus lose weight.

Grapefruit

Grapefruits are considered to be the most effective citrus fruit in weight loss. It has a low glycemic index that means they don’t grow blood sugar level up much after eating. But due to having it. C and phytochemicals in a large amount it works tremendously on fat burning.

Coconut oil

It is a miracle of nature- a fat that makes a skinny body. a study has been published that coconut oil actually reduces abdominal obesity. Coconut oil contains medium-chain triglycerides which are burnt for energy instead of being stored as fat. And lauric acid which has been found to torch the belly fat.

Almonds

A study shows that eating about a ¼ cup of almonds for 6 months led to a 62% greater reduction in weight and BMI. they also reduce belly and leg fat. It contains mono & polyunsaturated fats which can help in lowering cholesterol level. It contains amino acid L-arginine that works on fat burning and contains fewer calories than other nuts.

Peanut butter

It is a great source of plant-based protein.when proteins are digested and broken into amino acids in our body, amino acid-phenylalanine-stimulates hormones that reduce appetite and ultimately results in fat burn.it also contains cholesterol-lowering monounsaturated fat.  And that’s how peanut butter works on weight losing greatly.

Greek yogurt

It is full of muscle building protein.even it contains vit.D & calcium which causes turn-off cortisol hormone which is a fat-forming hormone. Researchers at the University of Tennessee have found that people who ate 18 ounces of greek yogurt per day lost 22% more weight and 81% more belly fat than others.

Avocados

This fruit is constitute of monounsaturated fats,vit.C & E,folate,magnesium. A study has shown that people who take avocado regularly have a less tendency to gain weight. Another study has also shown that if a woman eats half of an avocado at lunch, she might have reduced food cravings later.

Bananas

Bananas are a great source of resistance starch–a starch that helps in weight loss. It keeps our body full for a longer time and stimulates the liver to switch into fat-burning mode. Bananas contain more fat-torching ingredient when they are still green.

Black beans

These are the type of food which helps in calorie burning, reducing belly fat and curb appetite. One cup of black bean contains 15 gram of proteins without any saturated fat.so it may also consider being a Best food for weight loss.

Brown rice

Brown rice constitutes of phytonutrients that’s how it is linked to decreasing risks of cancer, diabetes, heart diseases. It also contains 1.7gm of resistant starch, fiber and those result in weight loss.

Black rice

According to American chemical society, black rice has more antioxidants than a spoonful of blueberries, with more fibers and vitamin E and less sugar. It also contains more antioxidants that means less inflammation, which means less fat storage. Black rice has more potential than brown rice for weight loss.

Cauliflower

It is a cruciferous vegetable.And cruciferous vegetables are more thermogenic.it means while digesting them, more calories are burnt in our body. so adding this food to your daily diet can cause you much calorie burn as your body will have to work more for digesting them.it can be easily considered as the best food for weight loss.

Cabbage

Cabbage is rich in antioxidants, vitamin C but low in calories (just 22gm per cup).it also contains fiber and helps in reducing appetite. It can be easily considered as the best food for weight loss.

Garlic

Garlic contains a powerful element allicin that causes prevention of lipid(fat) formation and it also helps in mobilizing sugar efficiently. In this way, garlic helps in weight loss.

Turmeric

Turmeric contains powerful element curcumin that causes reduced weight gain and body fat levels. Curcumin is one of the most anti-inflammatory options. This orange root is that’s why considered as a powerful fat fighter.

Cinnamon

Cinnamon contains polyphenols that improve insulin sensitivity that means it keeps blood sugar level stable, reduces hunger.  it also implies a positive impact on our body metabolic system.

Chili peppers

These contain capsaicin that can increase our body’s fat burning ability.it speeds up the abdominal fat loss. It also acts as a natural appetite suppressant. A study shows that men who ate spicy appetizers consumed 200 fewer calories at later meals.

Oatmeals

Oats are a great source of metabolism-boosting resistant starch. People who take 3 or more servings of whole grain like oats tend to gain 10% less belly fat. In a recent nutrition journal study, participants who ate 220 calories of hot oatmeal for breakfast reported less hunger later in the day.

Sweet potatoes

Sweet potatoes are one of the best foods for weight loss. potatoes are slow carbs and digested slowly. They are full of vitamins which give you more energy to burn fat more by a workout. This also contains carotenoids, antioxidants which stabilize blood sugar level and lower insulin resistance.

Dark chocolate

Chocolate that has a cacao content of 70% or above-these have the highest concentrations of antioxidant polyphenols.  A study at Louisiana State University found that gut microbes in our stomach ferment chocolate and boost production of gut healthy polyphenolic compounds including butyrate, a fatty acid that encourages the body to burn fat as fuel and turns off genes linked to inflammation. so dark chocolates are also best for weight loss.

Eggs

The egg is a great source of choline, a major fat-burning nutrient that helps in turning off the genes responsible for belly-fat storage. Eggs are also a great source of lean protein. In a study of 21 men published in the Journal Nutrition Research, half were fed a breakfast of bagels while half ate eggs. The egg group were observed to have a lower response to ghrelin, were less hungry for next 3 hours and consumed fewer calories for the next 24 hours. So, eggs are also one of the best foods for weight loss.